Relax Relate Reclaim LLC

My name is Kia Brooks, pre-licensed mental health therapist that works in the Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Mindfulness Based Stress Reduction (MBSR) theories through a holistic lens of well- being. As a retired educator, certified trauma and resilience counselor and wellness coach, I am dedicated to the education and healing of self and community.  I serve individuals and families challenged by self-awareness, anxiety, trauma, depression, family relational problems and life transitions. I believe healing/therapy is a form of self-care which has a ripple effect. If we begin to heal ourselves, we then heal our families, and then our communities.