Talk and Energy LLC

I created Talk & Energy because I come from a community where therapy and mental health weren’t always taken seriously. I’ve watched people repeat family cycles of avoidance, people-pleasing, staying silent, and hiding behind shame simply because they were never taught another way. Becoming a therapist gave me the opportunity to help people do things differently. At Talk & Energy, therapy is about creating a space where you can talk openly, understand where your patterns come from, and learn the tools to change them. I help clients work through anxiety, depression, trauma, relationship challenges, and life transitions while learning how to become more confident in who they are. Our work goes beyond simply talking about the problem. Therapy can help you build self-esteem, communicate more effectively, establish healthy boundaries, recognize unhealthy patterns, and make decisions that reflect the life you actually want to live. You don’t have to continue every pattern you inherited. You can learn something different, choose something different, and create something different. That is the heart behind Talk & Energy: Talking is a form of healing energy.